Almost everyone who tries to lose excess weight dreams of losing weight quickly, preferably at home, so as not to spend money on expensive memberships in fitness clubs and special diet programs.Each person's metabolism is individual, but there are indeed methods for rapid weight loss.Not all of them are approved by doctors, so it is important to consider all the advantages and disadvantages of the methods.
1. Drinking diet
One of the strictest diets is called the "Drinking Diet".It completely excludes all solid foods, even completely harmless and low-calorie fruits and vegetables.It allows you to lose 7-10 kg at home, but it is quite difficult for the body to tolerate it.
The rules of "Drinking Child" are:
- Solid food is completely excluded.Consuming semi-liquid foods, such as smoothies, is acceptable.
- At the same time, in order to lose 10 kg or more in two to three weeks, avoid fatty broths, soups and even too sweet fruits.
- The basis of a diet for weight loss at home is green vegetables, low-calorie fruits, coffee with sugar-free milk, milk with no more than 2% fat, tea and water without restrictions are allowed.
- In total, you need to drink at least 3 liters of liquid per day.
Those who have tried the technique say that you can lose 10 kg in a short period: from a week to a month, depending on your initial body weight.Doctors do not approve of this regimen, reminding that the stomach needs solid food, and this method of rapid weight loss worsens the metabolism and bowel function.
2. Mono diet on cucumbers
Cucumber is a vegetable with "negative calories".One hundred grams contains only 20 kcal, which makes it an ideal product for those who want to lose weight at home by 5 kg in a week or more.A cucumber dish without additional additives contains neither fat nor carbohydrates, but only water and fiber.
Mono-diet provides:
- You can eat up to two kilograms of vegetables per day.
- In addition to cucumbers, it is recommended to eat celery and other green vegetables, also with "negative" calorie content.
- You can eat steamed chicken breast without salt once a day.
- You can drink coffee and tea without sugar and milk.
When you are on a diet, be sure to drink water, at least 2 liters a day.The diet is quite difficult, since cucumbers hardly saturate the body, you can lose weight quickly, but the weight will almost certainly return if you then adhere to the previous regime.
3. Post
Completely refusing food, and sometimes water, is more likely to be a healing practice than a quick weight loss method."Dry" fasting is possible for no longer than one day, with wet fasting - up to seven days.It is quite possible to lose a maximum of 10 kg and a minimum of 5 kg in a week.Already on the first day, up to two kilograms are lost, however, due to excess fluid, not real weight.
The technique helps to remove toxins and is useful for people with chronic pancreatitis and liver diseases: it allows the gastrointestinal tract to rest.Doctors do not classify fasting as a uniquely harmful way to lose weight quickly, recalling only the restrictions for:
- pregnant and nursing women;
- people with diabetes;
- children and adolescents under 18 years of age;
- patients with chronic gastritis, ulcers.
Fasting is not contraindicated for adults and healthy people in general, although doctors recommend starting with a daily regimen of dietary restrictions rather than a week."Dry" mode is not recommended for anyone.
4. Intermittent fasting
In contrast to the complete refusal of food, here is the theory that the ancestors of modern man did not eat three times a day, but ate when they came across some kind of food.Intermittent fasting involves complete abstinence from food for 16 or 24 hours, and then you can eat almost without restriction, but only 2 hours before the next interval.
The technique can neither be called simple nor a diet for the lazy, as it ideally includes interval training.These exercises were designed to mimic the behavior of primitive man, who was forced to hunt or forage for edible plants, roots and fruits.With intermittent fasting, you can lose 8-12 kg in 2 months.It is recommended to combine it with exercises.
5. Buckwheat diet
Another diet option towards which nutritionists have an almost positive attitude, because short-term adherence to the rules will not cause the health of the body.The only condition is the absence of allergies or intolerance to buckwheat itself, as well as to kefir.
This is one of the diets for the lazy;preparing the "dish" is very simple:
- buckwheat - steamed and boiled in water, without salt;
- kefir - up to a liter, fat content no more than 1%;
- lots of water, green tea.
Buckwheat is very healthy;contains almost all the necessary complex of vitamins and minerals.When you're on a diet, it's recommended to give up salt completely, so you can't stick to it for long, but you can quickly lose up to 10 kg in a week.Cereals saturate well, so it is not difficult to withstand the restrictions, except for mental difficulties due to a monotonous diet.
6. Kefir diet
This method will help you lose weight properly in a short period of time.There are several options for a diet based on kefir, all of them help to improve the health of the body, get rid of excess weight, without interfering with metabolic processes - or, on the contrary, speed it up, and not slow it down, as happens with many other restrictive diets.The strictest kefir mono-diet is allowed for only three days.
Then, the following is added to the fermented milk drink:
- Apples, green vegetables, fruits - no more than 100 grams per day, because they are sweet and contain a lot of fructose.
- Slow carbohydrates - porridge, for example, oatmeal.It cleans the intestines well, and helps speed up the metabolism.
- Protein foods: lean fish, chicken, meat, eggs.
The kefir diet helps you lose pounds in your stomach due to its mild laxative effect.It is recommended to alternate "full" days with fasting days, when only the drink is consumed.You can follow this regime for two weeks, a month or even more, gradually expanding the range of allowed products.It is recommended to completely give up only fast carbohydrates, fast food, sugary drinks and alcohol.
7. High protein diet and exercise
There are special diets for athletes and bodybuilders.At the same time, they combine a fairly high calorie content due to protein products and intensive training.This option cannot be called a diet for lazy people, but it not only burns fat, but also builds a muscular frame, and the body becomes stronger.
The diet includes:
- Red meat without fat.
- Egg whites, walnuts, fresh cheese.
- A lot of vegetables with low starch content - that is, you can eat everything without restrictions, except potatoes.
- Fruit is allowed, except for grapes and bananas.
- Slow carbohydrates are allowed as a source of energy.
Professional athletes add special protein shakes to gain muscle mass;you can lose weight without changing your muscles.Be sure to drink water to lose weight, and workouts should last at least 2 hours three to four times a week, including strength training and cardio.No need to visit the gym;you can lose weight at home, using available sports equipment and following the recommendations of trainers - for example, using videos from the Internet.
8. System "minus sixty"
This is the author's technique, which was named after exactly how many kilograms the inventor lost.It's not really a diet, but a way of eating: all foods are allowed, only fast carbohydrates and fats should not exceed 150 grams per day, and all must be taken for breakfast.For lunch this means protein food, and for dinner - a light vegetable salad.Exercise is recommended, but does not require a visit to the gym;minimal walks, running and dancing are enough.The advantage of the technique is that it is easy to tolerate mentally, because there is no prohibition even on cakes and hamburgers, if eaten in small quantities and at a certain time.
9. Medicines from the pharmacy and SPA treatments
By themselves, neither drugs nor SPA procedures will help you lose weight quickly, but they will activate your metabolism and speed up the process that has already begun.All the drugs that actually help you lose weight are prescription drugs, so they are difficult to get without a doctor's permission.
We must not forget that taking the most effective medicine is allowed only in cases of clinical obesity, i.e. with a BMI greater than 30, although in practice it is prescribed to people with a BMI of 35 or more.
The drug cannot be used if you need to lose five to ten kilograms "for the summer" or just "to fit into your favorite jeans".It has many side effects.Of course, medication does not eliminate the need to follow a diet.
Another way to properly lose weight and improve your body condition are SPA treatments and myostimulation.The methods are additional and do not exclude the need to normalize the diet, but they will help to get rid of cellulite and local fat deposits.Massages, SPA treatments, body wraps are comfortable and pleasant.
10. Proper nutrition
This is not a way to lose weight quickly at home, but it is ideal for health;allows you to stick to one regimen for years, lose up to 10 kg in a month at the very beginning, continue to lose kilograms and maintain weight.The basic principle is the balance of calories, proteins, fats, carbohydrates.There are no clear prohibitions, although total avoidance is recommended:
- bakery products from the store - you can make them yourself at home, where there will be no palm oil and other harmful additives;
- mayonnaise;
- fast food;
- of alcoholic beverages, you can leave dry red and white wine at most 200 ml.weekly.
Proper nutrition and a healthy lifestyle imply simple exercises: half an hour a day.This can be a run, a brisk walk or exercise at home.The technique does not promise instant and "miraculous" weight loss, but forcing yourself to stick to a tasty and healthy diet is much easier than complex diets, gentle exercise does not cause discomfort, and the body itself normalizes metabolism over time, getting rid of toxins and harmful substances.Thanks to the integrated approach, not only weight is reduced, but also the general condition of the body is improved.